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Eat The Love

Recipes, Photographs and Stories about Desserts, Baked Goods and Food in general, with a healthy dose of humor and happiness for the food obsessed

You are here: Home / dessert / British Eton Mess

April 13, 2023

British Eton Mess

This classic British Eton Mess is a simple-to-make, delightful dessert that is great to serve when strawberries are in season.

Jump to Recipe

A double old fashion glass filled with British Eton Mess, a strawberry, meringue and whipped cream dessert. There are more glasses of Eton Mess behind the front one.

My obsession with strawberries is well documented here on the blog. I use them in my strawberry rhubarb pie, chocolate strawberry scones, easy strawberry cake, sparkling strawberry lemonade, and of course, just eating them straight from the carton in abundance. But one of my favorite super easy strawberry recipes is for British Eton Mess. It’s basically whipped cream, meringue cookies, and strawberries layered together like a parfait. It’s not only easy to make but so very pretty as well! I use a touch of balsamic in the strawberries to bring out the juiciness, and you can either use homemade meringue drops, or just buy a package of meringue from the store to make it!

What is Eton Mess

A double old fashion glass filled with British Eton Mess, a strawberry, meringue and whipped cream dessert. There are more glasses of Eton Mess behind the front one.

Eton mess is a classic British dessert, where whipped cream, meringue and strawberries are layered and served together in a glorious beautifully delicious mess. It has long been associated with Eton College, a public school in Berkshire England, where it is served in the annual cricket match against their rivals Harrow School, who serve their own version of the dessert called Harrow Mess. Other schools have their own version, including the Banana Mess, served at Lancing College, built with whipped cream, meringue, and of course bananas.

How do you make Eton Mess

If you have store bought meringue cookies, the British Eton Mess can be made incredibly fast. But even if you don’t have meringue cookies, you can make them one day and use them the next to make the Eton Mess.

To make plain meringue cookies, just whip a couple of egg whites until soft peaks form. Then sprinkle in sugar until it is dissolved and stiff peaks form. Using a spoon or a piping bag, make dollops of the meringue on a baking sheet lined with parchment paper and then bake in the oven at 200°F until the meringues are crispy, about 60 to 90 minutes depending on how large you make the dollops.

(Note: the meringues in the picture are strawberry malted meringue cookies from a recipe I developed for All Recipes magazine.)

Once the meringues are baked and crisp, crush some strawberries with sugar and balsamic vinegar and let them sit to macerate. Whip some heavy cream with powdered sugar and vanilla until soft peaks form. Then fold in crushed meringues into the whipped cream. 

Layer the whipped cream with the strawberry sauce, adding in a few sliced fresh strawberries for texture. Garnish with a whole meringue cookies and serve.

A double old fashion glass filled with British Eton Mess, a strawberry, meringue and whipped cream dessert sitting on marble coasters. There are a two meringue cookies on the table next to the Eton Mess.

Customize it

Though the classic Eton Mess is made with strawberries here are a few ideas on customizing the Eton Mess to make it your own

  • Berry swap: Strawberries are great but you can easily substitute some or all of the strawberries with another berry like raspberries, blackberries, or blueberries.
  • Fruit swap: Try swapping the strawberries for a summer stone fruit like pitted cherries; chopped peaches or nectarines; or chopped plums or pluots. You can even roast a pound of chopped rhubarb with 3 tablespoons of sugar for 10 to 15 minutes in a 350°F oven on a rimmed baking sheet until tender, and use that for a rhubarb mess.
  • Tropical fruit swap: Substitute some or all of the strawberries for tropical fruit like chopped pineapple, passionfruit, sliced bananas, or sliced kiwis.
  • Spices and herbs: When making the whipped cream, add in a little ground cinnamon, ground ginger, ground allspice, or fresh ground pepper. For a little more punch, add in a tablespoon of chopped crystallized ginger. Or add a few leaves of fresh mint, some fresh tarragon or fresh lemon thyme to give an herbal touch to the Eton Mess.  
  • Nutty texture: Though it’s totally non-traditionally, but you can add some texture to the Eton mess by sprinkling a little bit of chopped nuts like pistachios, macadamia nuts, walnuts, pecans or almonds over the top to give a little nutty texture. Or, if you want to go with a deeper flavor or are allergic to nuts, try roasted cacao nibs which add a nutty chocolate note to the Eton Mess.
Three British Eton Mess desserts in double old fashion glasses, on a marble surface with spoons next to them. There are a couple of meringue cookies next to the glasses.

Can you make Eton Mess ahead of time?

Eton Mess should be served right away. But since assembly is relatively fast, you can make all the components ahead of time. Make the meringues up to two weeks in advance, just keep them in an airtight container or heavy-duty Ziploc freezer bag. Make the strawberry sauce up to a day ahead of time, but whip the cream and use it right away, otherwise it might deflate.

If you like this British Eton Mess recipe, check out these other berry recipes:

  • Strawberry Oatmeal Bars
  • Strawberry Rhubarb Syrup
  • Grilled Strawberry Chocolate Sandwiches
  • Strawberry and Grape Coffee Cake
  • Blueberry Pie
  • Raspberry Oat Bars
  • Fig and Blackberry tart with Walnut Crust
  • Rhubarb Berry Slab Pie
  • Mixed Berry Tart with Crisp Corn Crust
A double old fashion glass filled with British Eton Mess, a strawberry, meringue and whipped cream dessert. There is another glass of Eton Mess behind it on a marble coasters, with a spoons on the table, and a couple of meringue cookies sitting near by.
A double old fashion glass filled with British Eton Mess, a strawberry, meringue and whipped cream dessert. There are more glasses of Eton Mess behind the front one.
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4.79 from 33 votes

British Eton Mess

This easy traditional British dessert has three main components, a macerated strawberries sauce, whipped cream, and meringue cookies. I also add in some fresh cut strawberries to give the Eton Mess a little more texture, along with the macerated strawberry sauce. This recipe gives instructions on making the meringue cookies but feel free to just use store bought meringue cookies as an easy shortcut.
Course Dessert
Cuisine British
Keyword meringue, strawberries, whipped cream
Prep Time 20 minutes minutes
Cook Time 1 hour hour
Servings 6
Calories 256kcal
Author Irvin

Ingredients

Meringue cookies

  • 2 large egg whites
  • 1/8 teaspoon cream of tartar
  • 1/2 cup white sugar 100 g

Strawberry Sauce

  • 1/2 pound strawberries 227 g
  • 2 tablespoons white sugar or more if the strawberries aren’t very sweet
  • 1 teaspoon balsamic vinegar

Whipped cream

  • 2 cup cold heavy cream 1 pint
  • 2 tablespoons powdered sugar
  • 1 teaspoon vanilla extract

To assemble

  • 1/2 pound strawberries hulled and sliced, 227 g

Instructions

  • Make the meringue cookies by first preheating the oven to 200°F and lining a baking sheet with parchment paper. Place the egg whites and cream of tartar in a stand mixer fitted with a wire whisk attachment and whip the whites on medium fast speed until soft peaks form. Reduce the mixer to medium speed and slowly sprinkle in the sugar until it is incorporated, and the meringue is shiny and reaches stiff peaks.
    Spoon the meringue into 1-inch wide dollops on the parchment paper, or place the meringue in a piping bag fitted with a plain tip and pipe the meringue into 1-inch dollops. Bake in the oven for 60 to 75 minutes, or until the meringue cookies are dry and crispy. Set aside to cool.
    Alternatively use 5-ounces of store-bought meringue cookies instead of making your own.
    A wire whisk showing stiff peaks for the meringue.
  • Make the strawberry sauce by first cutting the greens off the strawberries and discarding them. Then quarter or dice the strawberries. Sprinkle 2 tablespoons of the sugar over the mashed strawberries and add the balsamic vinegar. Taste and if the strawberries aren’t sweet enough for your preference, add a tablespoon more of sugar. Keep in mind that meringue will add sweetness to the final dessert.
    Left image is a bowl with quartered strawberries and sugar and balsamic vinegar sprinkled over it. Right image is a spatula in the bowl, and the ingredients mixed together.
  • Make the whipped cream by placing the cream, powdered sugar and vanilla in the bowl of a stand mixer fitted with the wire whisk. Whisk on medium fast speed until soft peaks form.
    Left image is a heavy cream with powdered sugar and vanilla in a mixing bowl. Right image is a wire whisk attachment from a stand mixer that is sitting in whipped cream.
  • Set aside 6 nice looking meringue cookies to use as garnish. Then lightly crush the other meringue cookies and fold in about 2/3 of the crushed meringue into the whipped cream.
    (Note: I used strawberry flavored meringues in the photo, which is why they look pink. But plain meringues are just as good.)
    Left image is crushed meringues in the bowl with the whipped cream. Right image is the meringue mixed into the whipped cream.
  • Assemble the Eton Mess by layering the whipped cream, strawberry sauce, sliced strawberries and the rest of the crushed meringues bits together, repeating as necessary in a glass bowl or a double old-fashioned glass, creating layers of the whipped cream and the strawberries. Garnish each Eton Mess with the reserved meringue cookies and serve immediately.
    Left image is a double old fashioned glass with prepared whipped cream in it. Right image is the glass layer with strawberry sauce, more whipped cream, fresh strawberries and crushed meringue.

Nutrition

Calories: 256kcal | Carbohydrates: 29.8g | Protein: 2.5g | Fat: 15.1g | Saturated Fat: 9.2g | Cholesterol: 55mg | Sodium: 27mg | Potassium: 175mg | Fiber: 1.5g | Sugar: 26.5g | Calcium: 39mg | Iron: -54mg
Top image is two glasses of Eton Mess with spoons next to them. Bottom image is an Eton Mess dessert in the front, with more glasses of Eton Mess behind it.

Filed Under: dessert, easy, fruit, Spring, Summer Tagged With: easy, meringue, strawberry, whipped cream

Reader Interactions

Comments

  1. Dellon Stefanus says

    November 21, 2023 at 3:58 am

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  2. El. M. says

    January 15, 2025 at 11:23 pm

    So great

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    April 2, 2025 at 7:44 am

    British Eton Mess is a classic, effortless dessert that perfectly combines crushed meringue, fresh strawberries, and whipped cream. Light, sweet, cupcake 2048 and refreshing, it’s the perfect treat to enjoy when strawberries are in season!

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    • Poly Track says

      April 10, 2025 at 6:18 am

      I love the idea of adding balsamic to the strawberries.
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      • Crazy Cattle 3D says

        April 18, 2025 at 1:05 am

        This Eton Mess recipe looks incredibly easy and delicious! I love the suggestion of adding balsamic vinegar to the strawberries for an extra burst of flavor. Definitely going to try this soon https://crazycattle3d.com/ .

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    April 20, 2025 at 6:43 pm

    OMG, Eton Mess is my absolute fave! This recipe looks so easy and delicious. I love the idea of adding balsamic to the strawberries – genius! Definitely trying this soon.

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    April 24, 2025 at 8:43 pm

    This is so delicious!

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    May 25, 2025 at 3:24 am

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    May 26, 2025 at 8:01 pm

    No way, you make an amazing Eton mess. It make me feel I want to eat more and more, and don’t want to stop. By the way, I love strawberry, and love Sprunki Wenda Treatment too.

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  29. Basketball bros says

    June 3, 2025 at 6:36 am

    The balsamic vinegar in the strawberry sauce is genius! It adds such a lovely depth of flavor that takes this dessert to another level.I made this for my book club and everyone raved about it! The store-bought meringue shortcut made it so easy to put together

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  30. Doodle basball says

    June 3, 2025 at 6:36 am

    Your tropical fruit variation idea inspired me to try it with mango and passionfruit – absolute perfection for summer entertaining!

    Reply
  31. ace says

    June 17, 2025 at 5:26 pm

    Great breakdown of the classic British Eton Mess! I especially appreciate the tips on customizing with different fruits and spices, which really elevate the traditional recipe. Your method for making homemade meringue cookies adds such a lovely texture to the dessert—it’s definitely a game changer for anyone looking to perfect Eton Mess.

    Reply
  32. Ghibli says

    June 18, 2025 at 5:26 pm

    Great breakdown of the classic British Eton Mess! I especially appreciate the tips on customizing with different fruits and adding herbs for extra flavor—I’ve found that a touch of fresh mint really brightens the whipped cream. Your detailed method for making and storing meringue cookies makes this recipe approachable for any home baker interested in mastering Eton Mess.

    Reply
  33. BR L says

    June 18, 2025 at 5:40 pm

    Love how this article breaks down the classic Eton Mess so clearly. Adding balsamic to the strawberries is a brilliant tip—I’ve found it really intensifies the fruit’s flavor. For those wanting to explore more, the customization ideas in the British Eton Mess recipe make it easy to tailor the dessert to any season or taste.

    Reply
  34. FV G says

    June 18, 2025 at 5:46 pm

    Great recipe breakdown! I especially appreciate the tip to add a touch of balsamic vinegar to the strawberries—it really enhances their flavor. For anyone wanting to experiment further, the suggestions on customizing Eton Mess with different fruits and nuts make this classic dessert wonderfully versatile.

    Reply
  35. Sadako says

    July 18, 2025 at 12:26 am

    I love that recipe!

    Reply
  36. Anthony Kelley says

    August 11, 2025 at 3:23 am

    Wow, this Eton Mess sounds like a dessert dream! Whipped cream, strawberries, AND meringue? That’s like the holy trinity of sweetness, am I right? 🤤

    Reply
  37. aSAS says

    September 16, 2025 at 11:38 pm

    Good Work

    Reply
  38. gecko out says

    October 10, 2025 at 6:23 am

    This Eton Mess recipe looks so delicious and easy! I love how you use fresh strawberries and simple ingredients like whipped cream and meringue. It’s perfect for summer, and I can’t wait to try making it myself.

    Reply
  39. Ellie says

    November 13, 2025 at 3:00 am

    I love how you structured this recipe — it’s so easy to follow!

    Reply
  40. Jo Jo says

    November 16, 2025 at 5:23 pm

    Sorry, not traditional British recipe, the whipped cream would not be sweetened or only very lightly sweetened. sweet, vanilla whipped cream is an American thing.

    Reply
  41. higgsfield.pro says

    November 26, 2025 at 7:25 pm

    This Eton Mess looks absolutely divine and so easy! I’m always looking for simple desserts, especially with strawberries.

    Reply
  42. facultst says

    January 5, 2026 at 11:48 pm

    Nice work!

    Reply
  43. Perler Bead Pattern Generator says

    January 12, 2026 at 9:13 pm

    I love how light and fresh this feels. Strawberries are one of my favorite ingredients, and this is such a great way to enjoy them without overcomplicating the recipe.

    Reply
  44. Patricia Hill says

    January 19, 2026 at 9:37 pm

    Amazing

    Reply
  45. Vora says

    February 21, 2026 at 4:07 am

    Love this take on Eton Mess! Using store-bought meringues is a genius shortcut for summer. And totally agree, it should be delightfully messy, not too perfect! The cricket origin story always makes me smile.

    Reply
  46. N.B says

    March 3, 2026 at 3:37 am

    Eton Mess is a timeless British treat—light, fruity, and effortlessly elegant. The blend of crushed meringue, fresh strawberries, and billowy cream is pure joy. Aa fun, delicious twist on a classic dessert!

    Reply
  47. BC says

    March 11, 2026 at 4:14 am

    This looks like the perfect summer dessert. I love that it’s no-bake and comes together so quickly. I’m thinking of trying it with some fresh raspberries mixed in with the strawberries.

    Reply
  48. Tea says

    March 25, 2026 at 8:58 pm

    What a delightful Eton Mess recipe! The way you’ve incorporated balsamic vinegar to enhance the strawberries’ natural juiciness is brilliant, and I love how accessible you’ve made this classic British dessert. The customization options are fantastic too—it really shows your creativity in the kitchen.

    Reply
  49. scratch says

    March 29, 2026 at 9:55 am

    I never would have thought to add balsamic vinegar to the strawberries, but it makes so much sense! That touch of acidity must really brighten up the sweetness of the fruit and the cream. I’m definitely giving that a try next time I make an Eton Mess I found this especially useful.!

    Reply
  50. SS says

    March 29, 2026 at 8:11 pm

    It’s really interesting to read about the tradition behind Eton Mess, especially how it’s served at the annual cricket match against Harrow School, and that other colleges have their own versions. That kind of history always makes a dish more appealing to me.

    Reply
  51. A Sto. says

    March 31, 2026 at 5:37 am

    This sounds absolutely delicious and so refreshing for a warm day! I love how simple it is to put together, especially when you have fresh strawberries on hand. The balsamic vinegar addition is such a clever touch to really make those berries shine.

    Reply
  52. Taro. F says

    March 31, 2026 at 5:38 am

    This sounds absolutely delicious and so easy to whip up! I love the idea of adding a touch of balsamic to the strawberries; I bet that really elevates the flavor. I can’t wait to try this out the next time I have fresh strawberries on hand.

    Reply
  53. Nan B. says

    March 31, 2026 at 5:38 am

    What a lovely and simple dessert! I always forget how delicious meringues are with fresh fruit, and the idea of adding a touch of balsamic to the strawberries sounds absolutely inspired. Can’t wait to try this.

    Reply
  54. roof cost says

    March 31, 2026 at 11:38 pm

    This Eton Mess recipe looks so easy and delicious! I love how it uses fresh strawberries and simple ingredients like whipped cream and meringue. Perfect for a summer treat, and your enthusiasm for strawberries is contagious!

    Reply
  55. roof cost says

    March 31, 2026 at 11:40 pm

    I love how it uses fresh strawberries and simple ingredients like whipped cream and meringue. Perfect for a summer treat, and your enthusiasm for strawberries is contagious!

    Reply
  56. seedance 2.0 says

    April 3, 2026 at 5:54 am

    I appreciate the customization options, especially the idea of using roasted rhubarb for a different twist on the classic Eton Mess. The tip about making the components ahead of time is also helpful for easy entertaining.

    Reply
  57. N. Bana says

    April 3, 2026 at 5:55 am

    The customization options are a fantastic way to personalize this already delicious dessert, especially swapping the berries for other fruits that are in season.

    Reply
  58. T.S. says

    April 6, 2026 at 9:18 pm

    I never thought to add a splash of balsamic vinegar to the strawberries, but it sounds like a brilliant way to deepen the flavor. This seems like the perfect low-effort dessert for summer when I don’t want to spend too much time in the kitchen. I’ll definitely be picking up some store-bought meringues to whip this up this weekend!

    Reply
  59. Sarah Williams says

    April 7, 2026 at 9:24 pm

    it’s such a classic dessert that feels both elegant and simple.

    Reply
  60. Michael Jhonson says

    April 7, 2026 at 9:25 pm

    Thanks for sharing such a lovely recipe

    Reply
  61. Lisa Parker says

    April 7, 2026 at 9:26 pm

    This British Eton Mess recipe looks absolutely delicious!

    Reply
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Wordless Recipe #4: Arrested Development’s Bluth’s Original Frozen Banana “Copycat” Recipe

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