• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • My Cookbook: Marbled, Swirled, and Layered
  • Recipes
  • Travel & Events
  • About this Blog
  • Bio
  • FAQ
  • Work with Me

Eat The Love

Recipes, Photographs and Stories about Desserts, Baked Goods and Food in general, with a healthy dose of humor and happiness for the food obsessed

You are here: Home / beverages / Mixed Berry Smoothie with Turmeric and Black Pepper [Sponsored Post]

October 2, 2017

Mixed Berry Smoothie with Turmeric and Black Pepper [Sponsored Post]

This easy mixed berry smoothie is packed full of vitamin C and anti-inflammatory turmeric spice but tastes so great that you’ll be making it all year round! (Jump directly to the recipe.)

Mixed Berry Smoothie by Irvin Lin of Eat the Love.

This post was sponsored by Safeway. I was compensated for this post and for developing the recipe. However all opinions below are completely my own.

I joke with my partner AJ that I have a “weak constitution” but it’s true that whenever the season turns cold, I start to get the sniffles. And so it happened a few years ago, on the flight back from the Midwest for the holidays where I was visiting AJ’s family, that I got a cough. Which turned into a cold. Which led to a sinus infection that knocked me out for way longer than it should have. So from then on, the minute I start to notice a tickle in the back of my throat, I start taking care of myself by making myself a mixed berry smoothie with turmeric and black pepper.

Mixed Berry Smoothie. Photo by Irvin Lin of Eat the Love.

My mixed berry smoothie is packed with vitamin C from the Safeway O Organics® frozen mixed berries, protein from the Safeway O Organics® peanut butter and Safeway O Organics® almond milk, as well as potassium from the banana, and the anti-inflammatory spices of turmeric and black pepper. But, more important to me, the smoothie taste great. In fact, I often make this smoothie for breakfast, regardless of how I’m feeling.

Mixed Berry Smoothie. Photo by Irvin Lin of Eat the Love.

Of course, sometimes when you’re coming down with a cold, there’s nothing you can do about it other than let it runs its course. Over-the-counter medication is helpful and I’m glad that I can buy Safeway’s Signature Care™ line of exclusive products like their Signature Care™ Cough Drops Honey Lemon, Nasal Decongestant Tablets and Cold/Flu Relief Daytime Softgels. They’re priced more reasonably and have the same active ingredients and manufacturing standards mandated by the FDA as national brands and are pharmacist recommended. They even come with a 100% satisfaction guarantee though I’ve never had to use it. I’m just happy I can do my one-stop shopping and get my organic ingredients and over-the-counter medication, saving time AND money. Or (to be honest) it’s really AJ who is happy about it. He’s the one I send to the store when I’m laid up in bed feeling less than top notch. Ha!

Mixed Berry Smoothie. Photo by Irvin Lin of Eat the Love.

In the end, making this mixed berry smoothie is minimal effort (because who wants to spend time in the kitchen when you’re feeling under the weather?) for maximum flavor and health. I kind of swear by this smoothie and its restorative properties, almost like it’s magic. But even if you are healthy smoothie agnostic, it’s pretty awesome tasting for breakfast or just a healthy mid-afternoon snack.

Mixed Berry Smoothie with Turmeric and Black Pepper

By Irvin Lin

This multi-berry smoothie is packed full of Vitamin C as well as anti-inflammatory turmeric and black pepper. The very slight kick of the spices makes this one of my favorite smoothies regardless of whether I am feeling under the weather not. But in cold season, I’ll take any defense I can get! Be sure to add the black pepper to the smoothie as well. It sounds a bit weird in a smoothie but the addition of the black pepper helps boost the turmeric anti-inflammatory properties and also makes a tasty addition to the berries.

Mixed Berry Smoothie by Irvin Lin of Eat the Love.

Ingredients
1 cup Safeway O Organics® frozen mixed berries
1 medium banana
1/2 cup Safeway O Organics® plain or vanilla almond milk
2 tablespoons Safeway O Organics® creamy peanut butter
1/2 teaspoon ground turmeric
1/4 teaspoon fresh ground black pepper

Directions
1. Place all the ingredients in a blender.

2. Puree on medium speed until smooth.

Makes 1 serving, can be doubled.

Mixed Berry Smoothie by Irvin Lin of Eat the Love.

Filed Under: beverages, breakfast Tagged With: banana, berries, fruit, smoothie, sponsored post

Reader Interactions

Comments

  1. Anne says

    October 5, 2017 at 9:01 pm

    Hi there,
    Because I trust your taste I am going to add that black pepper called for in your recipe.

    Cinnamon , fresh ginger, honey, pinch of cayenne in a pineapple smoothie cam work wonders when you feel sniffles might be coming your way. Or make a hot bew with these ingredients and fresh lemon and orange juice … Here’s to a healthy and happy autumn!
    Cheers,
    Anne

    Reply
    • Steven says

      October 14, 2017 at 8:35 pm

      The black pepper is there for a very good reason: it boosts the absorption of turmeric’s active ingredient, curcumin, in the body.

      Reply
  2. eugenia says

    October 25, 2017 at 5:46 pm

    Que maravilha de smoothie adoro e esse deve ser especialmente delicioso,tudo de bom, amei.

    Reply
  3. Tina says

    November 23, 2017 at 1:45 am

    Nice recipes!

    Reply
  4. Emma says

    November 23, 2017 at 1:54 am

    Thanks for sharing!
    This mixed berry smoothie looks really great and delicious!
    This looks like the perfect recipe for my new Nutirboost Bullet blender, which is perfect to make nutrient-rich smoothies. Until now I’ve only used it to mill flour or coffee because with it’s 900W motor and the 23.000 RPM that no problem.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Follow Me On

Twitter-Link-to-Eat-the=Love Facebook-Link-to-Eat-the-Love Pinterest-Link-Eat-The-Love Instagram-Link-Eat-The-Love RSS-Feed-Link-Eat-The-Love
on Mastodon

Available Now: Marbled, Swirled and Layered
Available Now: Marbled, Swirled and Layered Available Now: Marbled, Swirled and Layered Available Now: Marbled, Swirled and Layered

"Mr. Lin, a graphic designer in San Francisco who writes the food blog Eat the Love, takes risks in nearly every one of the 150 elaborate recipes in his book. He doesn’t just paint the lily; he bejewels and shellacs it, too."
–MELISSA CLARK for the New York Times

“My goodness, this cookbook! It’s filled to the brim with recipes for the most splendidly beautiful cakes, cookies, breads, and tarts I think I’ve ever seen. My eyes kept getting wider and wider as I turned every page—both the flavor combinations and the photos are out of this world. Irvin Lin has most definitely outdone himself. This book is a triumph!”
—REE DRUMMOND, New York Times best-selling author of The Pioneer Woman Cooks

“Irvin Lin gives home-baked treats a twist, ramping them up with a range of contemporary flavors that are sure to surprise and delight. From beer-battered brownies to smoky butterscotch taking a classic cake to the next level, I can’t wait to mix, stir, and bake my way through Marbled, Swirled, and Layered!”
—DAVID LEBOVITZ, author of My Paris Kitchen

Search

Subscribe via Email

The Writer, The Baker, The Recipe Maker

Hey there! Thanks for visiting my blog. I'm Irvin Lin, a critically acclaimed cookbook author, IACP-Award winning photographer, IACP-nominated blogger, award winning baker, award winning former graphic designer, storyteller, recipe developer, writer and average joe bon vivant. I currently reside in San Francisco a block from Dolores Park and right near Tartine Bakery, Bi Rite Market & Creamery, and Delfina.

Feel free to contact me by clicking on that picture of me up above or emailing me eatthelove {at} gmail {dot} com.

IACP Photography Contest Best in Show WinnerIACP Photography Contest Best in Show Winner

“Irvin Lin is the creative mind behind his Eat the Love food blog. Lin’s impressive photography skills support his training in graphic design on the site, and you would never believe that is food blogger is a self-taught baker.” - PBS Food

“We love Eat the Love because Irvin's beautiful sweets look as good as they taste — his art director's eye appreciates the ruby sparkle of a pile of pomegranate seeds against the matte canvas of chocolate ganache.” - Saveur.com, Sites We Love

Popular Posts

Brookie Recipe (brownie and cookie) with potato chips, pretzels and double chocolate chips. Photo and recipe by Irvin Lin of Eat the Love.

Brookie Recipe with Salty Sweet Snack Treats

Perfect Soft Boiled Egg. Recipe and Photo by Irvin Lin of Eat the Love. www.eatthelove.com

Perfect Soft Boiled Egg

Korean Fried Chicken Recipe. Photo and recipe by Irvin Lin of Eat the Love. www.eatthelove.com

Korean Fried Chicken Recipe – insanely easy, super addictive

Personal Posts

Mexican Chocolate Corn Coffee Cake by Irvin Lin of Eat the Love.

Mexican Chocolate Corn Coffee Cake (and how AJ and I get engaged)

Grape and Blueberry Pie by Irvin Lin of Eat the Love.

Grape and Blueberry Pie

Crispy Oven Roasted Potatoes by Irvin Lin of Eat the Love.

Crispy Oven-Roasted Potatoes (and remembering a childhood friend)

Marbled, Swirled, and Layered.

My cookbook MARBLED, SWIRLED, and LAYERED

Recent Travel & Events

San Francisco Meals on Wheels Star Chefs and Vintners Gala 2019

Photo Essay: Meals on Wheels Gala 2019, part 2

Meals on Wheels Gala 2019

Photo Essay: Meals on Wheels Gala 2019, part 1

More Travel & Events

Wordless Recipes

EatTheLove Wordless Recipes #1 How to make your own ice cream "magic" chocolate hard shell

WORDLESS RECIPE #1: How to Make Your Own Ice Cream “Magic” Chocolate Hard Shell

Eat the Love presents: WORDLESS RECIPES #2 Halloween Edition - Haunted Honey Caramel Popcorn

WORDLESS RECIPE #2 Halloween Edition – Haunted Honey Caramel Popcorn

Molten-Lava-Chocolate-Cake-Wordless-Recipes-Valentines-Day-Eat-The-Love-Irvin-Lin-cover

WORDLESS RECIPES #3 Valentine’s Day Edition – Molten Chocolate Lava Cake

Bluth's Original Frozen Banana Copycat Wordless Recipe by Irvin Lin of Eat the Love. www.eatthelove.com

Wordless Recipe #4: Arrested Development’s Bluth’s Original Frozen Banana “Copycat” Recipe

Disclaimer

This blog currently has a partnership with Amazon.com in their affiliate program, which gives me a small percentage of sales if you buy a product through a link on my blog. I only recommend products (usually cookbooks, but sometimes ingredients or equipment) that I use and love, not for any compensation unless otherwise noted in the blog post. If you are uncomfortable with this, feel free to go directly to Amazon.com and search for the book or item of your choice.

Copyright © 2010–2026. Eat the Love. All rights reserved. | Privacy Policy